Here’s a guide to how – and what – to eat you’re hitting the trials or the trails or road running for more than a few hours at a time. This info will also help hikers, adventure racers and others who take part in multi-hour endurance events or training activities.
The myth of ‘Calories don’t count’ Dom Cadden One thing we’ve heard often in recent times is, “Calories don’t...
Sugar, kids, exercise, alcohol, diabetes and the rest of the metabolic syndrome. Here's how they all connect.
Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance.
A lot of famous dishes get bastardized when they travel, but sometimes the kid turns out alright. Here's an easy take on an Indonesian classic
Supplements can be confusing at best and a con at worst. When you read around, look at the labels...
Food is fuel – you want it to be top-grade and on hand. Make it happen by being prepared...
We’ve all heard the buzzphrase “clean eating”, but what does it really mean? There is no single definition, because...
Here’s a cake I made when I was getting bombed by bananas from my tree. For the record, though,...