When it comes to health and nutrition, recommendations often get dumbed down to the black and white – this is “bad”, this is “good”. Usually there’s a point of moderation in between. First up, we look at coffee.
Health
Looking after your mind and body
Learn to know if you’re too sick to train. Unfortunately, garden variety bacterial infections, colds and other viruses can knock down the athlete almost as much as the non-exerciser – even more, if you’re not careful.
Up for a quiz? I call it ‘Craze, credulous or crap?’ See if you can spot which features of these so-called health and fitness trends for 2019 are for real.
Many people – typically athletes and more active people – like to believe that exercise can decrease stress, make you attractive, help eliminate...
Sugar, kids, exercise, alcohol, diabetes and the rest of the metabolic syndrome. Here's how they all connect.
Just like a car, a man's body needs regular maintenance and check-ups to keep up its performance and hold its value.
Life – like a metre-wide bouncer in front of an 80cm-wide doorway, it often gets in the way of good eating and training...
How could something that can feel so close to dying actually help you live longer? This is one of the great mysteries of...
Is cannabis the great green hope for health? What's legal and what's the process to access medicinal marijuana in Australia.
Just because it gets harder to blow out all your birthday candles doesn’t mean you have to accept getting weaker. Every month there seems...
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to...
Health, fitness, nutrition and training can be a little like having a chatty friend who just had her first visit to a proctologist...