Here some quick fixes to help you swim better and faster with less effort and injury risk. Exhale completely I once taught my sister-in-law...
Tips, techniques and training specific to your sport
What do you do when you set yourself a goal? Pray? Visualise achieving it? Tell all your mates so the pressure’s on not...
Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
Studies suggest that pro basketball players are ‘instinctual physicists’. Get that nerd to the free-throw line! Dom Cadden Basketball may not look like...
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to...
Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep...
Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack.
There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s called glycogen-depletion training...
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when...
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
Tips, techniques and training specific to your sport
Here some quick fixes to help you swim better and faster with less effort and injury risk. Exhale completely I once taught my sister-in-law...
What do you do when you set yourself a goal? Pray? Visualise achieving it? Tell all your mates so the pressure’s on not...
Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
Studies suggest that pro basketball players are ‘instinctual physicists’. Get that nerd to the free-throw line! Dom Cadden Basketball may not look like...
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to...
Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep...
Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack.
There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s called glycogen-depletion training...
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when...
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.