NEW content added every week + video content coming soon

Tips, techniques and training specific to your sport

Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack. Read More
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m. Read More
Studies suggest that pro basketball players are ‘instinctual physicists’. Get that nerd to the free-throw line! Dom Cadden Basketball may not look like... Read More
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort? Read More
female triathlete
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when... Read More

Tips, techniques and training specific to your sport

Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack. Read More
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m. Read More
Studies suggest that pro basketball players are ‘instinctual physicists’. Get that nerd to the free-throw line! Dom Cadden Basketball may not look like... Read More
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort? Read More
female triathlete
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when... Read More

WHAT’S NEW THIS WEEK

Yes, we cannabis – How to access medicinal cannabis in Australia and how it can help your health.

The ultimate guide to outdoor training in the cold

Chumpy strength on board Alex ‘Chumpy’ Pullin on strength and power training for snowboarding.

How to Run Faster: Mental and Physical Techniques