Coaching, resources and gear for better health and fitness.
Exercises and training for sports, activities and better living
Know more about the food, drinks and supplements that fuel you.
Health, work, travel, dealing with people
– how to have a good life!
Challenging how we think about health, fitness and nutrition
Exercise and nutrition instruction & inspiration, plus some fun stuff as well
We are based in the North Sydney area, Australia.
The best way to contact us initially is via email:
10 tips for exercising at home – How to make your home training more efficient and effective.
Home exercise equipment rated – 15 training boosters for running sports.
Strength and power coaching packages – Do more, perform better and keep injuries at bay with improved strength, power and mobility.