It’s a question as old as the first treadmill – is indoor running as good as running outdoors? How do...
It’s mind-blowing to think that sports bras only came about in the 1970s, because as far as I understand, women...
There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s...
Join us for small group strength training specifically for runners. Training is held in the North Sydney area on Monday...
Soft sand running is tough work and for the newbie, it often feels like something between a hard hill or stairs session and cardiac arrest.
Whenever I am asked whether to use poles or not, some runner jumps in and says, “I NEVER use poles,” with a deep scowl that suggests we are discussing group sex after marriage...
Here’s a simple yoga move that can make a big difference to your running and resistance training.
Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.
Running in the dark comes with its hazards, but you can rush right past them if you follow a few simple precautions.
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.