Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.
It’s mind-blowing to think that sports bras only came about in the 1970s, because as far as I understand, women...
Whenever I am asked whether to use poles or not, some runner jumps in and says, “I NEVER use poles,” with a deep scowl that suggests we are discussing group sex after marriage...
Here’s a simple yoga move that can make a big difference to your running and resistance training.
Soft sand running is tough work and for the newbie, it often feels like something between a hard hill or stairs session and cardiac arrest.
It’s a question as old as the first treadmill – is indoor running as good as running outdoors? How do...
The Choices is a short film that was made for a running film festival. It shows the 2017 Tor des...
Join us for small group strength training specifically for runners. Training is held in the North Sydney area on Monday...
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
Running in the dark comes with its hazards, but you can rush right past them if you follow a few simple precautions.
Train smart, get your head right, fix your form and eat your way to better performance. Whether you run sprints, marathons or anything in between, here’s a breakdown of mental and physical techniques that will help you run faster.
A 50 year-old with foot and ankle injuries wants to switch from road running to trail ultramarathons. What are the odds? Well, they greatly increase with specific strength training and my secret ingredient – STOP RUNNING WHILE INJURED.