Train smart, get your head right, fix your form and eat your way to better performance. Whether you run sprints, marathons or anything in between, here’s a breakdown of mental and physical techniques that will help you run faster.
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
15 training boosters for running sports Dom Cadden If you’re training to improve strength, power and agility at home, even...
A 50 year-old with foot and ankle injuries wants to switch from road running to trail ultramarathons. What are the odds? Well, they greatly increase with specific strength training and my secret ingredient – STOP RUNNING WHILE INJURED.
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