There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s...
Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.
Train smart, get your head right, fix your form and eat your way to better performance. Whether you run sprints, marathons or anything in between, here’s a breakdown of mental and physical techniques that will help you run faster.
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
No More Content