Save your neck - here's how to treat it right after the damage of all that time spent peering at a computer or phone screen.
15 training boosters for running sports Dom Cadden If you’re training to improve strength, power and agility at home, even...
Do more, perform better and keep injuries at bay with improved strength, power and mobility. Choose a coaching package to help a friend, a family member or yourself break on through to the next level in their goal activity.
o you’ve done the right thing and knocked over your training – now don’t undo the health benefits or the hard work by indulging in any of these workout-wreckers.
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
Train smart, get your head right, fix your form and eat your way to better performance. Whether you run sprints, marathons or anything in between, here’s a breakdown of mental and physical techniques that will help you run faster.
Learn to know if you’re too sick to train. Unfortunately, garden variety bacterial infections, colds and other viruses can knock down the athlete almost as much as the non-exerciser – even more, if you’re not careful.
It’s well known that exercise helps to beat the blues, but depression can make it harder to get out of bed, let alone go and work out. Here’s how you can keep your training up to speed even when the Black Dog nips at your heels.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Running in the dark comes with its hazards, but you can rush right past them if you follow a few simple precautions.
Join us for small group strength training specifically for runners. Training is held in the North Sydney area on Monday...