NEW content added every week + video content coming soon

25 advanced push-up variations

I did one of those 25-day challenges on my personal Facebook pages – 25 push-ups for 25 days to raise awareness of mental health issues. Part of the fun for me was to do 25 different types of push-ups. There’s a big mix here – some are best for power development, others hit the core hard, some are excellent for martial arts/boxing, while others will help for shoulder and chest strength or even sports where you need to react quickly.

WHAT’S NEW THIS WEEK

10 tips for exercising at home – How to make your home training more efficient and effective.

Home exercise equipment rated – 15 training boosters for running sports.

Strength and power coaching packages Do more, perform better and keep injuries at bay with improved strength, power and mobility.

 

More Stories
Home exercise equipment rated