Want to know how to eat when you’re out on the trails or road running for more than a few hours? This talk gives you a guide to what types of foods you should eat and when you should have them, how much to eat, different food options to try, and so much more.
This is targeted to ultra-endurance runners, but the info will also help hikers, adventure racers and others who take part in multi-hour endurance events or training activities.
(25 min.)
