NEW content added every week + video content coming soon
Whenever I am asked whether to use poles or not, some runner jumps in and says, “I NEVER use poles,” with a deep scowl that suggests we are discussing group sex after marriage... Read More
It’s mind-blowing to think that sports bras only came about in the 1970s, because as far as I understand, women had breasts before this... Read More
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WHAT’S NEW THIS WEEK

10 tips for exercising at home – How to make your home training more efficient and effective.

Home exercise equipment rated – 15 training boosters for running sports.

Strength and power coaching packages Do more, perform better and keep injuries at bay with improved strength, power and mobility.