Each January for the last few years, I’ve written about the biggest health, fitness and nutrition trends expected during the coming year. These have been based on analyses of the data available and reports from the American College of Sports...
When it comes to health and nutrition, recommendations often get dumbed down to the black and white – this is “bad”, this is “good”. Usually there’s a point of moderation in between. First up, we look at coffee.
Learn to know if you’re too sick to train. Unfortunately, garden variety bacterial infections, colds and other viruses can knock down the athlete almost as much as the non-exerciser – even more, if you’re not careful.
It’s well known that exercise helps to beat the blues, but depression can make it harder to get out of bed, let alone go and work out. Here’s how you can keep your training up to speed even when the Black Dog nips at your heels.