Save your neck - here's how to treat it right after the damage of all that time spent peering at a computer or phone screen.
Get a life
Health, work, travel, dealing with people
– how to have a good life!
Each January for the last few years, I’ve written about the biggest health, fitness and nutrition trends expected during the coming year. These have been based on analyses of the data available and reports from the American College of Sports...
When it comes to health and nutrition, recommendations often get dumbed down to the black and white – this is “bad”, this is “good”. Usually there’s a point of moderation in between. First up, we look at coffee.
When you train or compete hard, you might come to accept and even expect a certain level of soreness, damage and tiredness, but it's worth recognising when your body really needs some looking after.
Sugar, kids, exercise, alcohol, diabetes and the rest of the metabolic syndrome. Here's how they all connect.
Is cannabis the great green hope for health? What's legal and what's the process to access medicinal marijuana in Australia.
Learn to know if you’re too sick to train. Unfortunately, garden variety bacterial infections, colds and other viruses can knock down the athlete almost as much as the non-exerciser – even more, if you’re not careful.
Just like a car, a man's body needs regular maintenance and check-ups to keep up its performance and hold its value.
It’s well known that exercise helps to beat the blues, but depression can make it harder to get out of bed, let alone go and work out. Here’s how you can keep your training up to speed even when the Black Dog nips at your heels.
Work hard today, live it up later. It’s called deferred happiness syndrome and it’s a modern phenomenon. But is future financial security worth years without relationships, family or joy?
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.