NEW content added every week + video content coming soon
I did one of those 25-day challenges on my personal Facebook pages – 25 push-ups for 25 days to raise awareness of mental health issues. Part of the fun for me was to do 25 different types of push-ups. There’s a... Read More
Tor Des Geants cow
The Choices is a short film that was made for a running film festival. It shows the 2017 Tor des Geants (TDG), a 339km trail running race set in the Alps in northwest Italy, where it borders with France and Switzerland.... Read More

More vids coming soon

Watch this space for exercise instruction, plus insights from The Very Personal Trainer

WHAT’S NEW THIS WEEK

10 tips for exercising at home – How to make your home training more efficient and effective.

Home exercise equipment rated – 15 training boosters for running sports.

Strength and power coaching packages Do more, perform better and keep injuries at bay with improved strength, power and mobility.