Who’s up for a drink?Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance. Read More
10 ways to improve your swimmingHere some quick fixes to help you swim better and faster with less effort and injury risk. Exhale completely I once taught my sister-in-law... Read More
Sleep – the ultimate recoveryYou can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to... Read More
Who’s up for a drink?Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance. Read More