There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s called glycogen-depletion training...
Tips, techniques and training specific to your sport
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
15 training boosters for running sports Dom Cadden If you’re training to improve strength, power and agility at home, even just a few...
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when...
What do you do when you set yourself a goal? Pray? Visualise achieving it? Tell all your mates so the pressure’s on not...
Is alcohol affecting your gains? You don’t even have to get pissed for drinking to cause piss-poor performance.
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to...
Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack.
Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep...
o you’ve done the right thing and knocked over your training – now don’t undo the health benefits or the hard work by indulging in any of these workout-wreckers.
Tips, techniques and training specific to your sport
There is a way to beat ‘The Wall’ – or at least set it back in time and distance. It’s called glycogen-depletion training...
Studies suggest that pro basketball players are ‘instinctual physicists’. Get that nerd to the free-throw line! Dom Cadden Basketball may not look like...
15 training boosters for running sports Dom Cadden If you’re training to improve strength, power and agility at home, even just a few...
o you’ve done the right thing and knocked over your training – now don’t undo the health benefits or the hard work by indulging in any of these workout-wreckers.
What do you do when you set yourself a goal? Pray? Visualise achieving it? Tell all your mates so the pressure’s on not...
Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep...
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
Two-time Boardercross world champion Alex ‘Chumpy’ Pullin explains how full-on strength and power training can help the serious snowboarder get ahead of the pack.
So you’ve decided a triathlon is your BHAG (big hairy audacious goal). Well done – after all, why choose just one activity when...
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when it comes to...
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?