Just because it gets harder to blow out all your birthday candles doesn’t mean you have to accept getting weaker. Every month there seems...
Up for a quiz? I call it ‘Craze, credulous or crap?’ See if you can spot which features of these so-called health and fitness trends for 2019 are for real.
As life becomes more complicated and responsibilities weigh you down, it’s easy to let your fitness go in your 30s. This is the...
Soft sand running is tough work and for the newbie, it often feels like something between a hard hill or stairs session and cardiac arrest.
The Christmas holiday season is a hard time of year to get in shape, unless that shape is ‘blob’ or your fitness aspiration...
What do you do when you set yourself a goal? Pray? Visualise achieving it? Tell all your mates so the pressure’s on not...
Many people – typically athletes and more active people – like to believe that exercise can decrease stress, make you attractive, help eliminate...
The smart people know what’s up. World leaders, business tycoons, academics, creative thinkers – you’ll see many of them keeping up regular exercise...
How could something that can feel so close to dying actually help you live longer? This is one of the great mysteries of...
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