FEATURE OF THE WEEK
It’s your body. You should learn what’s going on with it, how it works, and understand what to do to make it perform at its best. I’m just here to help.
Exercise, fitness and sports training
Because you never know when you'll have to run away...
join us for training
Small group training strength, power and agility specifically for running and injury prevention - Monday mornings and Wednesday evenings in North Sydney area.
Individual consultations also available for assessment of strength and muscle imbalances, with customized program provided.
we can unconfuse hEALTH for your business OR WORKPLACE
NO DODGY ALIGNMENTS
Fitter,healthier workers are more likely to be happier and more effective workers who are less likely to stab each other with pens. We can provide your workers with uncompromised information that will help them feel better and do more in the long term.
We offer workplace and event seminars on topics such as:
The Benefits of Strength – for the prevention of injury and pain, better posture, long-term health and a fuller life
What we get most wrong about fitness & weight management
How to Avoid Being Crippled by Your Work Health, mobility and fitness for the office worker
All sessions include a Q & A session to address the concerns of your workers.
Unconfuse Health will also guide your work team for corporate sports competitions or events.
Get smart about food, supplements and cooking
“We potentially live a long time and there’s a lot of things to do and places to see in the world, so the main goal with my training has always been to be fit enough and strong enough to be able to try out any activity I want. The trick is to be healthy, fit and strong enough so that whatever you decide to do, you’re already moving in the right direction to achieve your goal. There’s no use saying “I’ll get fit later” for this activity or that big trip or adventure. The risk is that some health or injury issue will in the way and restrict or prevent you from fulfilling your ability to do something you really set your heart on.”
– Dom Cadden
we can unconfuse health for your business or workplace
NO DODGY ALIGNMENTS
Fitter, healthier workers are more likely to be happier, more effective workers - and less likely to stab each other with pens.
We can provide uncompromised information and instruction through workplace or event seminars and workshops on topics such as:
The Benefits of Strength Training - for the prevention of injury and pain, better posture, long-term health and a fuller life.
What We Get Most Wrong About Fitness & Weight Management - let's uncomplicate it all!
How To Avoid Being Crippled By Your Work
Health, mobility & fitness for the office worker.
Unconfuse Health can also guide your team for corporate sports competitions and events.