NEW content added every week + video content coming soon


strength & power - make it a gift

Do more, perform better and keep injuries at bay with improved strength, power and agility. Choose from our packages - Assess Me, Guide Me, Coach Me and Train Me. 

It’s your body. You should learn what’s going on with it, how it works, and understand what to do to make it perform at its best. I’m just here to help.

Move it!

Exercise, fitness and sports training


Because you never know when you'll have to run away...

join us for training

Small group training strength, power and agility specifically for running and injury prevention - Monday mornings and Wednesday evenings in North Sydney area.

Individual consultations also available for assessment of strength and muscle imbalances, with customized program provided.  

 we can unconfuse hEALTH for your business OR WORKPLACE

male office worker squats




Fitter,healthier workers are more likely to be happier and more effective workers who are less likely to stab each other with pens. We can provide your workers with uncompromised information that will help them feel better and do more in the long term.

We offer workplace and event seminars on topics such as:

 The Benefits of Strength – for the prevention of  injury and pain, better posture, long-term  health  and a fuller life

 What we get most wrong about fitness & weight management 

How to Avoid Being Crippled by Your Work  Health, mobility and fitness for the office worker 

All sessions include a Q & A session to address the concerns of your workers.

Unconfuse Health will also guide your work team for corporate sports competitions or events.       


Get smart about food, supplements and cooking

Get a life

Look after your health so you can do more and be more

monster plate of food
When it comes to health and nutrition, recommendations often get dumbed down to the black and white – this is “bad”, this is “good”. Usually there’s a point of moderation in between. First up, we look at coffee. Read More
Learn to know if you’re too sick to train. Unfortunately, garden variety bacterial infections, colds and other viruses can knock down the athlete almost as much as the non-exerciser – even more, if you’re not careful. Read More
da block

   Strength - it's a gift!

Do you know someone who needs strength for a sport,

goal activity or just for general wellbeing? Get them

cracking with a ‘Kickstarter Strength’ package,

      which includes a technical assessment of strength

    and muscle balance, an individualised program

     with detailed written exercise description and

1-on-1 instruction. 


     xmas-new year spesh



More details here

Must watch videos

“We potentially live a long time and there’s a lot of things to do and places to see in the world, so the main goal with my training has always been to be fit enough and strong enough to be able to try out any activity I want. The trick is to be healthy, fit and strong enough so that whatever you decide to do, you’re already moving in the right direction to achieve your goal. There’s no use saying “I’ll get fit later” for this activity or that big trip or adventure. The risk is that some health or injury issue will in the way and restrict or prevent you from fulfilling your ability to do something you really set your heart on.”

– Dom Cadden

we can unconfuse health for your business or workplace

male office worker squats




 Fitter, healthier workers are more likely to  be happier, more effective workers - and less likely to stab each other with pens.

We can provide uncompromised information and instruction through workplace or event seminars and workshops on topics such as:

The Benefits of Strength Training - for the prevention of injury and pain, better posture, long-term health and a fuller life.

What We Get Most Wrong About Fitness & Weight Management - let's uncomplicate it all!

How To Avoid Being Crippled By Your Work 

Health, mobility & fitness for the office worker.

Unconfuse Health can also guide your team for corporate sports competitions and events


Yes, we cannabis – How to access medicinal cannabis in Australia and how it can help your health.

The ultimate guide to outdoor training in the cold

Chumpy strength on board Alex ‘Chumpy’ Pullin on strength and power training for snowboarding.

How to Run Faster: Mental and Physical Techniques